Tuesday, September 17, 2024

Stop exercising and start training

 

I'm a bit conflicted about this wisdom on the meme. It's a screenshot I took from an article, making a point that is highly debatable.

Isn't life a journey? Should we not enjoy the trip? But the article says one should focus on a goal, like going to the gym to exercise, to accomplish something at a later date. While that's true, how about going for a walk, why have an end goal in sight? Why not just enjoy the walk, while also having an end point in mind?

Few people enjoy a gym, that's why so many people stop going before their contracts expire. Those that stick it out all have goals, like losing some weight that they can measure, or a certain number of exercises they can perform, or to get fit for an athletic event. But the artificial exercise itself they don't really enjoy, at least not day after day. They keep on going, because they keep their goal in mind.

In my humble opinion, one should enjoy the steps as well towards a goal one is passionate about. Keep an eye on the goal, but admire the scenery while enjoying the journey at the same time.

To get myself fit, I dropped out of gym, and started walking through the woods with a backpack. It doesn't feel like exercise, but it certainly helped my physique a lot. I enjoy each step, while being happy when I reach a certain point on the route.

 

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