Not strictly a meme, rather a screenshot I took of a guy in a RV group I belong to. This Dennis Ladyzhensky was... uhm... overweight, but just look at the remarkable difference in a few short months. To accomplish it, the first and most important thing he did was to get his mindset right. He reprogrammed his mind to change his beliefs about food and exercise, then it was easy to build certain habits to permanently lose that much weight. The secret is, changing your mind, in order to adapt new healthy habits that will stick. It really is as simple as that!
