Starting your day off right will have a significant impact on the rest of your day, and ultimately on your financial success and happiness. The neuroscientist Andrew Huberman at the Stanford School of Medicine recommend six habitual changes. Do this, and you won't recognize yourself over a month from now. Try to make the next six steps part of your daily routine.
You won't like this first one. Wait at least one hour before you drink
coffee after waking up. Drink a small glass of cold water instead to
switch on your metabolism. Caffeine may give you a temporary boost, but
it also disrupts your body's natural sleep-wake cycle. Not what you want
to hear, right. Which leads to the next point, self-discipline.
Strengthen
your willpower by tackling a fifteen-minute task you may not enjoy.
Like, putting on exercise clothes. Choose one small task, do it without
pondering about it, and make sure to consciously congratulate yourself
afterwards. By forcing yourself to focus, you build your resilience.
That feeling of being a winner will carry over to the rest of your day.
Here
is an extremely important one: Get exercise right after you wake up. Go
for at least a leisurely walk. Your body needs the daily movement and
some sunlight. Take photos, listen music, smell the air. A sedentary
lifestyle is more dangerous than heavy smoking, so get in that walk each
morning.
What if you don't feel positive when waking up?
Meditation is key. Use that negative feelings to your advantage!
Visualize the consequences of bad decisions, but then also visualize how
you counter it by doing the right things. Yes, use your fears to drive
you towards success.
Another significant point: Embrace your
mistakes as opportunities to learn and grow. Adapting to change, and new
situations, is vital for success.
For productivity: Work in
focused 80-minute increments, followed by a 10-minute break. This will
help you maximize your productivity and achieve more in less time.
Try
just one of these six mindset changes today! It will improve your
financial decision-making, boost your productivity, and let you achieve
greater success.
And if you are really serious to change your life and get super-rich, get the Think and Grow Rich Power Pack together with its bonus materials now.
